[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cotto.cz\/na-obtiznejsi-zakrok-u-zubare-si-vezmete-volno\/#Article","mainEntityOfPage":"https:\/\/www.cotto.cz\/na-obtiznejsi-zakrok-u-zubare-si-vezmete-volno\/","headline":"Na obt\u00ed\u017en\u011bj\u0161\u00ed z\u00e1krok u zuba\u0159e si vezm\u011bte volno","name":"Na obt\u00ed\u017en\u011bj\u0161\u00ed z\u00e1krok u zuba\u0159e si vezm\u011bte volno","description":"Ozn\u00e1mil v\u00e1m v\u00e1\u0161 zuba\u0159 v Praze Clinic Plus, na posledn\u00ed preventivn\u00ed kontrole, \u017ee bude nevyhnuteln\u011b nutn\u00e9 podstoupit extrakci zubu, a vy se ob\u00e1v\u00e1te, \u017ee p\u016fjde o drastick\u00fd z\u00e1krok, kter\u00fd se v\u00e1m absolvovat nechce? Extrakce zub\u016f sice b\u00fdvaj\u00ed n\u00e1ro\u010dn\u00e9, ale nikoli do takov\u00e9 m\u00edry, \u017ee byste str\u00e1dali a trp\u011bli, jako lid\u00e9 ve st\u0159edov\u011bku. Samotn\u00fd z\u00e1krok bolestiv\u00fd &hellip; <a href=\"https:\/\/www.cotto.cz\/na-obtiznejsi-zakrok-u-zubare-si-vezmete-volno\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Na obt\u00ed\u017en\u011bj\u0161\u00ed z\u00e1krok u zuba\u0159e si vezm\u011bte volno<\/span><\/a>","datePublished":"2024-01-01","dateModified":"2024-03-05","author":{"@type":"Person","@id":"https:\/\/www.cotto.cz\/author\/#Person","name":"","url":"https:\/\/www.cotto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cotto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cotto.cz\/wp-content\/uploads\/teeth-5909287_640.jpg","url":"https:\/\/www.cotto.cz\/wp-content\/uploads\/teeth-5909287_640.jpg","height":0,"width":0},"url":"https:\/\/www.cotto.cz\/na-obtiznejsi-zakrok-u-zubare-si-vezmete-volno\/","about":["Slu\u017eby"],"wordCount":396,"articleBody":"       Ozn\u00e1mil v\u00e1m v\u00e1\u0161 zuba\u0159 v Praze Clinic Plus, na posledn\u00ed preventivn\u00ed kontrole, \u017ee bude nevyhnuteln\u011b nutn\u00e9 podstoupit extrakci zubu, a vy se ob\u00e1v\u00e1te, \u017ee p\u016fjde o drastick\u00fd z\u00e1krok, kter\u00fd se v\u00e1m absolvovat nechce? Extrakce zub\u016f sice b\u00fdvaj\u00ed n\u00e1ro\u010dn\u00e9, ale nikoli do takov\u00e9 m\u00edry, \u017ee byste str\u00e1dali a trp\u011bli, jako lid\u00e9 ve st\u0159edov\u011bku. Samotn\u00fd z\u00e1krok bolestiv\u00fd nen\u00ed v\u016fbec, zubn\u00ed l\u00e9ka\u0159 v\u00e1m okol\u00ed extrahovan\u00e9ho zubu znecitliv\u00ed a vy pak na zuba\u0159sk\u00e9m k\u0159esle m\u016f\u017eete v poklidu pozorovat t\u0159eba p\u0159edm\u011bty v ordinaci.Problematick\u00e9 to b\u00fdv\u00e1 a\u017e po odezn\u011bn\u00ed znecitlivuj\u00edc\u00ed injekce, a tak byste m\u011bli b\u00fdt p\u0159ipraveni na okam\u017eik, a\u017e se za\u010dne bolest hl\u00e1sit o slovo. Dentista v\u00e1m z\u0159ejm\u011b porad\u00ed, jak\u00e9 u\u017e\u00edvat l\u00e9ky proti bolesti, ka\u017edop\u00e1dn\u011b byste se m\u011bli dr\u017eet n\u00e1sleduj\u00edc\u00edch doporu\u010den\u00ed:Nevyplachujte r\u00e1nu vodou \u2013 toto v\u00e1m z\u0159ejm\u011b zubn\u00ed l\u00e9ka\u0159 sd\u011bl\u00ed tak\u00e9. Otev\u0159en\u00e1 r\u00e1na se nesm\u00ed vyplachovat vodou, jinak se tu m\u016f\u017ee objevit bolestiv\u00fd a nebezpe\u010dn\u00fd z\u00e1n\u011bt.Jezte st\u0159\u00eddm\u00e1 a lehce straviteln\u00e1 j\u00eddla \u2013 dop\u0159ejte si leh\u010d\u00ed pokrmy a l\u00e9pe straviteln\u00e9, nap\u0159\u00edklad cizrnovou pomaz\u00e1nku, zeleninov\u00fd sal\u00e1t, jogurt s ovocem apod. Omezte poj\u00edd\u00e1n\u00ed masa a uzenin, b\u00edl\u00e9ho cukru a pe\u010diva z b\u00edl\u00e9 mouky, co\u017e v\u00e1m prosp\u011bje i celkov\u011b, nejen v souvislosti s extrakc\u00ed zubu.\u017d\u00e1dn\u00fd alkohol ani kofein \u2013 alkohol, k\u00e1va i siln\u00fd \u010daj zvy\u0161uj\u00ed hladinu stresov\u00fdch hormon\u016f v krvi, a vy pot\u0159ebujete prav\u00fd opak. Mnohem lep\u0161\u00ed jsou adaptogenn\u00ed bylinky, ovocn\u00e9 \u010daje a ovocn\u00e9 \u0161\u0165\u00e1vy.Vezm\u011bte si rad\u011bji volno \u2013 nen\u00ed dobr\u00fd n\u00e1pad ihned po z\u00e1kroku v ordinaci usednout do auta a zam\u00ed\u0159it do pr\u00e1ce, kde budete vystresovan\u00ed a p\u0159et\u00ed\u017een\u00ed pracovn\u00edmi povinnostmi. Sjednejte si voln\u00fd den, a mo\u017en\u00e1 by se vyplatilo vz\u00edt si volno na del\u0161\u00ed \u010das. Pokud se z\u00e1krok bude pl\u00e1novat nap\u0159\u00edklad na obdob\u00ed mezi kv\u011btnem a z\u00e1\u0159\u00edm, m\u016f\u017eete toho vyu\u017e\u00edt k objedn\u00e1vce ubytov\u00e1n\u00ed v klidn\u00e9m prost\u0159ed\u00ed, nap\u0159\u00edklad v hor\u00e1ch, anebo p\u0159\u00edmo v l\u00e1ze\u0148sk\u00e9m za\u0159\u00edzen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na obt\u00ed\u017en\u011bj\u0161\u00ed z\u00e1krok u zuba\u0159e si vezm\u011bte volno","item":"https:\/\/www.cotto.cz\/na-obtiznejsi-zakrok-u-zubare-si-vezmete-volno\/#breadcrumbitem"}]}]