[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cotto.cz\/statistiky-hovori-jasne\/#Article","mainEntityOfPage":"https:\/\/www.cotto.cz\/statistiky-hovori-jasne\/","headline":"Statistiky hovo\u0159\u00ed jasn\u011b","name":"Statistiky hovo\u0159\u00ed jasn\u011b","description":"V\u011bdci se zab\u00fdvaj\u00ed r\u016fzn\u00fdmi oblastmi lidsk\u00e9ho \u017eivota a tak\u00e9 t\u00edm, co n\u00e1s a v jak\u00e9 m\u00ed\u0159e, ovliv\u0148uje, a\u0165 u\u017e pozitivn\u011b nebo negativn\u011b. A tak zde m\u00e1me statistiky a pr\u016fzkumy, kter\u00e9 jasn\u011b ukazuj\u00ed, jak jsme na tom nap\u0159. se \u010dten\u00edm. Bohu\u017eel je to \u010d\u00edm d\u00e1l t\u00edm hor\u0161\u00ed a po\u010det t\u011bch, kte\u0159\u00ed si najdu chvilku na \u010dten\u00ed &hellip; <a href=\"https:\/\/www.cotto.cz\/statistiky-hovori-jasne\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Statistiky hovo\u0159\u00ed jasn\u011b<\/span><\/a>","datePublished":"2018-09-01","dateModified":"2018-09-01","author":{"@type":"Person","@id":"https:\/\/www.cotto.cz\/author\/#Person","name":"","url":"https:\/\/www.cotto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cotto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cotto.cz\/wp-content\/uploads\/img_a325128_w2159_t1537018740.jpg","url":"https:\/\/www.cotto.cz\/wp-content\/uploads\/img_a325128_w2159_t1537018740.jpg","height":0,"width":0},"url":"https:\/\/www.cotto.cz\/statistiky-hovori-jasne\/","wordCount":401,"articleBody":"V\u011bdci se zab\u00fdvaj\u00ed r\u016fzn\u00fdmi oblastmi lidsk\u00e9ho \u017eivota a tak\u00e9 t\u00edm, co n\u00e1s a v jak\u00e9 m\u00ed\u0159e, ovliv\u0148uje, a\u0165 u\u017e pozitivn\u011b nebo negativn\u011b. A tak zde m\u00e1me statistiky a pr\u016fzkumy, kter\u00e9 jasn\u011b ukazuj\u00ed, jak jsme na tom nap\u0159. se \u010dten\u00edm. Bohu\u017eel je to \u010d\u00edm d\u00e1l t\u00edm hor\u0161\u00ed a po\u010det t\u011bch, kte\u0159\u00ed si najdu chvilku na \u010dten\u00ed je st\u00e1le men\u0161\u00ed. P\u0159\u00ed\u010dinou jsou soci\u00e1ln\u00ed s\u00edt\u011b, internet, mobiln\u00ed telefony, televizn\u00ed po\u0159ady. Ale na\u0161t\u011bst\u00ed je hodn\u011b t\u011bch, kte\u0159\u00ed r\u00e1di po knize s\u00e1hnou. V\u011bdecky je dok\u00e1z\u00e1no, \u010d\u00edm v\u0161\u00edm na n\u00e1s pozitivn\u011b \u010dten\u00ed p\u016fsob\u00ed . Stres je stra\u0161\u00e1kem modern\u00ed doby, proto je nutn\u00e9 hodn\u011b odpo\u010d\u00edvat. Pr\u00e1v\u011b kn\u00ed\u017eka by m\u011bla b\u00fdt n\u00e1strojem, jak doc\u00edlit relaxace a zklidnit tak nejen unavenou mysl, ale i svou fyzickou schr\u00e1nku. Pro dostate\u010dn\u00fd odpo\u010dinek je d\u016fle\u017eit\u00fd i sp\u00e1nek. Ti, kdo t\u011b\u017ece us\u00ednaj\u00ed, by si m\u011bli p\u0159i ulehnut\u00ed do postele vz\u00edt knihu. Klidn\u00e9mu sp\u00e1nku rozhodn\u011b neprosp\u00edvaj\u00ed mobiln\u00ed telefony nebo po\u010d\u00edta\u010de \u010di sledov\u00e1n\u00ed televize pozd\u011b do noci.  \u010cten\u00ed p\u016fsob\u00ed p\u0159\u00edzniv\u011b na na\u0161i hlavu, krom\u011b toho, \u017ee odbour\u00e1v\u00e1 stres, udr\u017euje k\u016fru mozkovou ve form\u011b a\u017e do pozdn\u00edho v\u011bku, co\u017e je velice d\u016fle\u017eit\u00e9 jako obrana proti r\u016fzn\u00fdm chorob\u00e1m, kter\u00e9 sebou st\u00e1\u0159\u00ed p\u0159in\u00e1\u0161\u00ed. Podobn\u011b jako si dovede dobr\u00e1 kniha poradit se stresem, je \u00fasp\u011b\u0161n\u00e1 v boji proti depres\u00edm. Je to daleko lep\u0161\u00ed, ne\u017e u\u017e\u00edvat chemick\u00e9 prepar\u00e1ty, pravideln\u00e9 \u010dten\u00ed dok\u00e1\u017ee zbavit i \u00fazkosti. I kdy\u017e se to nezd\u00e1 zrovna pravd\u011bpodobn\u00e9, i \u010dten\u00ed m\u00e1 pozitivn\u00ed dopad na vztahy. \u010cten\u00e1\u0159i opl\u00fdvaj\u00ed v\u011bt\u0161\u00ed empati\u00ed, jsou tak v\u016f\u010di sv\u00e9mu okol\u00ed daleko p\u0159\u00edv\u011btiv\u011bj\u0161\u00ed. Krom\u011b v\u0161eho ji\u017e zm\u00edn\u011bn\u00e9ho si \u010dten\u00edm tak\u00e9 zv\u00fd\u0161\u00edte IQ, co\u017e je d\u016fle\u017eit\u00e9 p\u0159edev\u0161\u00edm u d\u011bt\u00ed. Proto je dobr\u00e9 v\u00e9st d\u011bti ke \u010dten\u00ed co nejd\u0159\u00edve, zprvu p\u0159ed\u010d\u00edtat a po n\u00e1stupu do \u0161koly pak \u010dten\u00ed postupn\u011b budou zvl\u00e1dat samy. Pokud uvid\u00ed, \u017ee i vy sami \u010dtete, bude pro n\u011b zcela p\u0159irozen\u00e9, \u017ee kniha je sou\u010d\u00e1st\u00ed jejich \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Statistiky hovo\u0159\u00ed jasn\u011b","item":"https:\/\/www.cotto.cz\/statistiky-hovori-jasne\/#breadcrumbitem"}]}]